EAT

TO SELF-HEAL

GUT/BRAIN MICROBIOME: Bacteria, fungi, viruses; Builds immune system.

HYDRATE: Drink sufficient water to live longer.

PROTEIN: If meat, eat lowest on the food chain.

GUT/BRAIN
MICROBIOME

HYDRATE

PROTEIN

PLANT VEG/FRUIT HERBS

WHOLE FOOD FERMENTED DIVERSITY

NATURE’S RICH SOIL ORGANIC

DE
TOX

MOVE

DE
STRESS

Back To Top