MOVE

TO SELF-HEAL

BALANCE: Aging can slow speed of messages between mind & muscle, decreasing BALANCE.
If fall, can break bone which is dangerous.

STRENGTH: Increases gut mind speed which improves BALANCE.

BALANCE

STRETCH

STRENGTH

YOGA
TAI CHI

DANCE
HIKE

EXERCISE
BREATHE

DE
TOX

EAT

DE
STRESS

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