DESTRESS

TO SELF-HEAL

SOCIALIZE: Create community, be your-self; lowers anxiety, improves immune system.

MEDITATE: Nothingness, somethingness, everythingness, calms mind.

GROUND: Neutralizes body electricity.

SOCIALIZE
WE

GROUND
ON EARTH &
IN WATER

MEDITATE
ME

SLEEP

WALK
IN NATURE

BREATHE

MOVE

DE
TOX

EAT

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