EAT
TO SELF-HEAL
GUT/BRAIN MICROBIOME: Bacteria, fungi, viruses; Builds immune system.
HYDRATE: Drink sufficient water to live longer.
PROTEIN: If meat, eat lowest on the food chain.
TO SELF-HEAL
GUT/BRAIN MICROBIOME: Bacteria, fungi, viruses; Builds immune system.
HYDRATE: Drink sufficient water to live longer.
PROTEIN: If meat, eat lowest on the food chain.